Method 2018-12-17T22:03:40+00:00

Life is built on a foundation of Vitality and Health. Without this solid foundation, we are often tired or sick and cannot fully enjoy all the aspects of our human experience (love, romance and sexuality, work, career and finances, parenting, social and emotional life, education, sports and fitness, self-improvement and spirituality, etc.)

Throughout human history and cultures, this foundation of health and vitality is made of the same 5 Life Pillars:

David’s method will guide you through learning mindfully and step by step all the principles to nurture these 5 Life Pillars, every day, so you can handle and release stress naturally and regrow a vibrant health and vitality. Combining ancestral knowledge with contemporary techniques, neuroscience, and integrative pedagogy,

makes it easy for people to relate to for integrating changes and new habits. David’s method is universal and has helped a lot of people from different background and age, including top executives and professional athletes like extreme watermen and big wave champions Garrett McNamara and Hugo Vau who regularly deal with extreme stress.


+33 659 482 055 France

+351 964 399 679 Portugal

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