24/27 MAI 2019 – MALAGA – ESPAGNE: Stage 2 jours ‘Comment régénérer sa Santé et sa Vitalité’ @ ‘Pura Natura’

You struggle to get up in the morning, you are often sick, over-stressed and do not know how to get out of this state?

We propose you a 2 days workshop to benefit from the method developed by David. It will give you access to a peaceful and serene version of yourself and you will be ready to enjoy life to the full, professionally, but also family, socially, romantically, intellectually, emotionally, etc.

Life and health coach, founder of LIFE FORCE, David Tan will lead this discovery workshop with his method of regenerating health – vitality and prevention of life crises. This method is based on 5 pillars that condition health and vitality:

  1. rhythm of life,

  2. nutrition of the 5 senses,

  3. movement,

  4. breathing,

  5. state of mind and mindfulness.

This workshop will allow you to realize the importance of an effective practice to regulate stress. You will discover the art of dealing with these 5 pillars on a daily basis and understand why respect for each of these pillars will have a positive impact on your health and vitality.

THE POINTS ADDRESSED

  1. What is our internal biological clock and how to resynchronize it?

  2. What, How and When to eat?

  3. How to free yourself from body tension, blockages and chronic pain and rebalance its structure?

  4. Rediscover the magic of a conscious, deep and abdominal breathing and how it cleans negativities and recharge with vitality.

  5. Develop habits that reprogram you into the virtuous dynamics of a positive state of mind and a quality of fully conscious presence.

By integrating these principles through different simple practices, without being simplistic, and natural (devoid of technology), it is possible to (re) develop a beautiful health and a beautiful vitality.

Workshop language: English. David also speaks French and Portuguese.

SCHEDULE

Friday, May 24

17:00  Appointment at Malaga airport

18:00  Arrival at Pura Natura

18:00  Welcome and presentation

19:00  Dinner

Saturday, May 25 (Workshop with David)

08:30  Breakfast

09:30 – 12:30  Group coaching

12:30 – 14:00  Lunch

14:00 – 15:00  Power nap / relaxation

15:00 – 18:00  Group coaching

18:00 – 19:00  Relaxation

19:00 – 20:30  Dinner

Sunday, May 26 (Workshop with David)

08:30  Breakfast

09:30 – 12:30  Group coaching

12:30 – 14:00  Lunch

14:00 – 15:00  Power nap / relaxation

15:00 – 18:00  Group coaching

18:00 – 19:00  Relaxation

19:00  Departure to Malaga airport

19:00 – 20:30  Dinner

Monday, May 27

09:00  Breakfast

10:00  Departure to Malaga airport

 ABOUT DAVID TAN

David has a passion for anthropology of care and personal development. He synthesizes the best practices and ancestral and contemporary knowledge to restore health and vitality. Trained in physiotherapy (DE) and osteopathy (DO) in Paris, this health professional has explored the world at the meeting of regeneration and rehabilitation solutions.

With a 20-year practice in offices and medical centers, in France and in different countries, he shares simple, natural and accessible tools allowing him to reconnect with himself and nature in order to prevent « a crisis of life » or exhaustion.

David is also a kitesurf instructor, Shotokan Karate black belt and Systema instructor (Russian martial art).

EQUIPMENT

Sleep mask, swimsuit, sweater for the evening.

THE PLACE

Pura Natura is pleased to welcome David and to offer you his method in this magical place, 5 hectares of nature that will coat you with its sweetness. What’s better for a return to oneself? A pool and many relaxation areas between olive and mango trees will contribute to, enjoy your well being.

The proposed food will also help give your body and mind everything they need, naturally.

PRICE

€ 550.-

What is included:

  • 3 nights in a shared tent, 2 persons.

  • Sheets and towel are provided

  • Breakfast in the form of « intermittent fasting », lemon juice, fruits, nuts available

  • 2 vegetarian meals a day (lunch, dinner), local and organic products

  • Water, tea, fruits at discretion

  • Transfers from / to Malaga airport

  • Swimming pool

  • Yoga mat

  • The protection of your values * during the workshop if deposited at the office.

    *Pura Natura takes care of only the following values, from the arrival and up to the moment of departure:
    – Official documents such as passport, identity card, driving license.
    – Cash equivalent to € 500.- maximum as well as credit cards.
    – Jewelry, watches, etc. will not be supported.
    As a result, Pura Natura disclaims all liability for theft or loss of property that has not been deposited at the office.

What is not included:

  • Transportation to Malaga Airport appointment

  • Insurance

  • Excursions or other activities

IMPORTANT INFORMATIONS

  • The workshop is limited to a maximum of 16 people.

  • Possibility to benefit from discounts
    – € 50.- if booking before 31 January 2019
    – € 60.- if departure Sunday evening at 19:00, directly after the workshop
    – These 2 discounts are cumulative

  • Meeting of participants at 17h at Malaga airport. The appointment time is subject to modification in order to arrange the largest number of participants as much as possible according to their arrival times.

REGISTER ON PURA NATURA WEBSITE
2019-02-06T21:06:10+00:00
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