agacy and Health & Vitality Coach David Tan, founder of Life Force invite you to a deliciously transformational event in the heart of the Mediterranean, the charming island of Mallorca! Pamper yourself in a 5* luxury Mallorcan hotel while David guides you into the restoration of your full Life Force. Relax, laugh, enjoy and recharge YourSelf.
David is a Life Coach, Osteopath DO and Physiotherapist BSc. He has been passionately exploring self-improvement and the art of healing for the past 25 years. Educated and trained in Paris as a healthcare professional, has performed over 32,000 consultations with patients from 80 different nationalities. In the past 25 years, he has traveled through more than 70 countries bringing his contribution to people’s well-being as well as learning, researching and experimenting many natural methods for vitality enhancement used in different cultures to thrive.
- Learn the principles that govern your inner clock and how to resynchronize it. Discover how to get a good and restorative night sleep and the importance of natural sunlight.
- Find out what is beneficial for YOU to eat, how to eat it and when to eat it. Learn that optimal nutrition is not only determined by the quality of what you eat but also by how your body can assimilate food and the importance of scheduling an Intermittent Fasting to optimise your body assimilation.
- Experience the importance of creating a “movement mindset” and how this is different from the traditional exercise mindset. Your movements and postures tremendously affect how you interact with the world and how you feel within your own body.
- Take in the magic of mindful and profound breathing! Feel the link between your consciousness and unconsciousness. Realize the impact that holding your breath under stress has on your physiology and how this repetitive stress accumulates in your body! Learn how to release micro stresses and how to cleanse yourself daily, through breathing and nature to get rid of negativities accrued throughout the day.
- Rediscover that the quality of your life lies in the quality of the questions you ask yourself. Integrate the benefits of a positive mindset and an attitude of gratitude to develop habits that can reprogram your brain to stay motivated.
- Experiment and master how meditation and mindfulness can release your stress and act as an emotional shower at any given moment of your busy life.
With its roots firmly planted in Mallorquin culture, 5 Star Park Hyatt Mallorca lies in the beautiful valley of Cap Vermell on the north-east coast of Mallorca. This undiscovered, undeveloped part of the island is an ideal setting for the revitalization programme.
Boasting breath-taking views of varied landscapes, extraordinary care for details and a multitude of wellness activities, the area of Cap Vermell offers a more tranquil, rugged experience for you to enjoy the natural, unspoiled beauty of the island to the fullest.
From 1,650€ p.p. (flights not included)
Minimum of 10 & Maximum of 16 participants.
You can fully embrace this trip if you speak: English.
Bookings close Monday 17th September 2018.